Monthly #goaldigging
When you can’t change the direction of the wind— adjust your sails.
— H. Jackson Brown Jr.


This bright sunshine pouring in the windows has more spring in it each day.

With two full moons this month it's the perfect time to clear up some stuff and do a little goal digging!  So grab your favorite pen, your planner, journal or favorite stationary, put on the new Nourish playlist The Blue Moon Month and let's dive in!


Now that we are officially out of the two-month honeymoon phase of 2018, the fog has lifted and we can finally see clearly and authentically through our resolutions and the vision we have for ourselves these next 10 months. This is a great time to do some reflecting and guided journaling.  We'll start by taking baby steps, just looking at the month of March, but feel free to apply this practice to every month for optimum manifestation.  

  • On a fresh page of paper (the actual handwriting part of this practice is important!) write the Month in big, bright capital letters
  • Underneath the month you're going to begin to list 10-15 intentions that you have for yourself (no family members, lovers, friends... just YOU!) Be as specific as you can. This list represents the very specific intentions you have for yourself this month.  No goal is too small.  Don't second guess yourself, just write! You can always edit and draft another list afterwards but it's great practice to get it all out on paper first! 


1. Feel deeply
2. Speak my truth (listen to my needs)
3. Find pleasure in transitions
4. Take myself out to lunch
5. Go for a walk in the woods
6. Read a book that's on my list
7. Sign up for a Saint Patrick's Day 5k
8. Drink 75 oz. of water a day
9. Get a massage
10. Buy as much as I can from the bulk section

Bonus work

Underneath each goal, write one sentence explaining yourself like so: 

I do _____.  I do not _____. 
I am _____. I am not _____. 
I care about_____. I do not care about _____. 

1. Feel Deeply
I allow myself to feel deeply and authentically so that I can feel through the emotions that come up for me.  I do not suppress my feelings out of fear that it will make someone else uncomfortable. 

Happy #goaldigging!  Be sure to post this list somewhere that you're going to see it everyday-- this is where the real manifestation happens! I like to put mine up by my bathroom mirror or on my dresser. 

In health and happiness, 


Lush Balls
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This month as I take on the Whole30 challenge (hoping to stay healthy during these last frozen weeks before Spring) I've been looking for that perfect go-to snack.  My appetite has been ravenous during this challenge, craving lots of fats and protein to sustain me throughout my full days! These Lush Balls have arrived through lots of trial and error and make for the most delicious, rich snack after a salty sweat sesh or a few runs through the trees. 


  • 1 cup unsweetened coconut shreds

  • 1/2 cup coconut oil, melted

  • 1/4 cup ghee

  • 1/4 cup sunflower seeds, roasted + salted

  • 1/4 cup pepitas

  • 1 cup Moxie Nosh* nut butter of choice

  • 1 tsp cinnamon

  • 3 medjool dates (pitted)

  • 1/3 cup unsweetened coconut cream


1. Mix all ingredients in a food processor until dough begins to form.

2. Roll heaping tablespoons of dough into a bowl and place in a tight seal freezer safe container, separating stacks of Lush balls with unbleached parchment paper.

3.Freeze wet Lush balls in air tight storage container. 


When ready to eat, pull from freezer and let soften for about 5 minutes for optimum flavor!

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*Use promo code "NOURISH" at checkout for $1 off your next jar of Moxie Nosh nut butter

Hot Sauce In My Bag

PLAYLIST- Hot Sauce In My Bag

Twirl on them haters.

A homage to those days when you're feeling extra boss & don't have time for people who throw shade, drama, or negativity because you're busy grinding too hard. #goaldigger

Xx Molly